Healthy Eating Plan

Healthy Eating Plan Nutrition SCI/241 9/4/2011 before long I am not on any assortment of diet. I rescue been swallowing any(prenominal) and whenever. I do not study each and all(prenominal) liaison or measure it out precisely for the amounts that I should be ejecting. When I cook or eat I usually proficient measure the forage with my eyes, I dress the amount that I think would fill me up without gainful any assist to what proteins or nutrients are found in the food that I eat. Some daylights I stock-still eat more than than three times a day because I plainly eat whenever I feel desire I am hungry. I am employed in theme health care, so I travel from syndicate to house during the day. A normal day of eating for me includes any(prenominal) profligate food restaurant that I decide to stop over at, usually it is Burger female monarch and I unendingly becharm a sausage biscuit with grape jelly, hash browns and queen to drink. Lunch for me is also fast foo d because I eat in between patients houses. I also eat Burger world power for lunch and that is usually a whopper junior, French fries, and degree Celsius to drink. When I get home in the afternoon it is close four oclock and I invariably eat again or keep a snack then. several(prenominal)times I fix a sandwich with ham, butter bread, stop and mayonnaise when I get home from work and some days I right have cheese bats and a cup of Pepsi.

No matter what I am having for my afternoon snack, I always have a free cup of Pepsi. At dinner I usually have a meat, vegetable and always have some figure of rice. When I completed the checkpoi nt for this week, the profit tracker websit! e pick outed me for my age, weight and height. After entering information that I am 50 and weigh 193 pounds, the website directed me to the body plenitude index because I am overweight. After seeing my live eating habits on paper, I have realized that I really need to alter my eating habits because I am putting myself at risk for diseases like high broth pressure and diabetes that are caused by being overweight. The first thing the choose my plate website did was ask me few...If you want to get a full essay, order it on our website: BestEssayCheap.com

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